Nutrition & Body Fat

Nutrition

Our Nutrition unit specializes in: Body Fat measurement using Poliquin technique.

12 Week package or a one off body Fat measurement.

Our body fat measurement is done using Harpenden calipers on 12 sites as recommended in Poliquin BioSignature.

The results are highly regarded as accurate and reliable measure for body fat. The results are then analysed to focus on one area of the body and it’s relation to hormones in the body. A protocol is then recommended to the client to help target fat loss in the first priority area.

We highly recommend that you sign up for a 12week body fat measurement to get the most out of the programme and see improvements throughout the process. However, if you prefer a one off assessment, we can accommodate that too.

For your first appointment, please bring your shorts to enable taking measurements in the lower body. Also, a flexible top is recommended for female clients to enable measuring upper body sites. We also recommend not to book an appointment within 48hrs of completing a flight, because this will affect the results.

 

What to expect from a consultation with  us?

The first consultation will ordinarily last 1 hour, and focus on your current and past nutritional lifestyle. This will ensure that the nutrition plan is personalised to your individual needs, and can help in diagnosing latent problems which may be affecting your health, performance or body composition. After this session our nutritionist will put together a programme which will specify any dietary and lifestyle changes necessary to help you with your goals.

A follow-up consultation generally lasts 30 minutes. This is essential to monitor your progress and ensure you are satisfied with the programme, and can be a big help if you are struggling with motivation! The number of follow-up sessions required varies between individuals but is of course at your discretion.

All consultations are strictly confidential.

We can also assist our clients in the following areas:

  • SPORTS NUTRITION
  • WEIGHT LOSS for men and women
  • Muscle Mass Gain 
  • DETOXIFICATION
  • FATIGUE and STRESS MANAGEMENT.

If relevant, we can arrange for the following tests to be carried out:

  • Food allergy and intolerance Testing
  • Comprehensive Digestive Stool Analysis
  • Adrenal Stress Profile
  • Female Hormone Profile
  • Total Thyroid Screen

Fees & Special Offers:

£75 per 1 hr initial consultation

A 30 minute follow up session will cost £40

Increase Sports Performance Program, 1hr: £75 – receive up to 10% discount on Personal Training sessions.

Supplements and Biochemical testing are not included in the price.

24 Hour cancellation policy

All clients are liable for the full cost of the appointment, if you fail to cancel your appointment 24 hours ahead of your scheduled time.